Race Coaching: Novice To Elite

This is a page was designed to connect all runners for injury prevention, athletic enhancement, race communication and training education.

Friday, April 24, 2009

Kentucky Derby Marathon 4/25/2009

Ken Herrington (Full) 4:13 (PR)

Posted by Morgan Derouin

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2010 Practice Times

Mon: 9PM PT desk at LTF Shelby
(switching to wed at 8pm starting 11/10/2010)

Sat: 9:00AM (switching to 10am starting in November)
10/9 Stoney Creek (Boat Launch)
10/16 No Practice (FREEP on 10/17)
10/23
10/30 Halloween 5k run/walk @Stony Creek FREE

Race Scheduling Links

Random scheduling reference link
Marathon Planning Schedule
Upper Penninsula Racing Schedules
Races to Run all over Michigan

About Me

Morgan Derouin: Michigan, United States; Morgan has been running off (injuries) and on since 1997. She started her running career in high school where she was an all-state track (400yd dash, 1600 relay and 800 yd dash) and all-state cross-country runner. She furthered her career when she ran on the Lake Superior State University (where she completed her B.S.Exercise Science) cross-country team. In 2001 Morgan completed her first triathlon in Eagle River, Michigan. Previously Morgan has run countless 5k, 10K, Half-marathon and other races. Morgan ran her first full marathon in 2007 in Detroit. Currently Morgan has completed 9 Full Marathons. Morgan is also a NASM, NASM-CES & NASM-PES Certified Personal Trainer who has helped hundreds of runners acheive their running goals and overcome injury.

View my complete profile